Foot Massage For Swollen Feet: What You Need To Know

You might require traveling a lot on foot due to work demands or for personal work. It may cause painful and swollen legs and feet. Certain diseases and health ailments might cause swollen feet. Walking in this condition can be extremely painful. You may feel like sitting all day and avoid walking at all. However, it will mean being tied to a place and losing the luxury of freedom.

Edema

Swollen feet are also called edema. This condition occurs if the foot tissue experiences a fluid increase in abnormal amounts. Edema could be a systemic problem. However, swelling of the feet could be due to some less serious reasons. Talk to your doctor to find out the reason. Visit a reputed spa for a regular massage to soothe the swollen part.

Some Common Causes For Swelling To Occur

Your feet might swell due to diverse causes. It can be due to:

Lymphedema: This condition results from a clear liquid called lymph fluid. The latter fails to flow normally and weakens the immune system. It might build up in the feet and lower part of the legs. Some causes can be a lack of adequate physical activities and cancer treatment for blockages.

Walking or standing continuously: Standing all day, shopping, or walking long distances might cause swollen feet. It is due to gravity that affects your lower body, especially your fluid and blood. Hence, people of all ages might experience swollen feet. Although not a matter to worry about, you need relaxation to soothe the pain. Massage can help derive soothing effects.

Ankle or foot injury: Injury in your foot or ankle might cause swelling. The body sends more white blood cells and fluid to the injured part to protect the area and boost healing. However, it causes swelling in the area. Injury might result from a fall or accident. Whatever the condition, massage can help reduce swelling.

What Should You Do?

Although the condition might not be serious, it can affect movement. Although you might take doctor-prescribed medications, you require much more than that. A soothing massage at the leading spa can provide the desired benefits. Include foot massage in your routine. This therapy also benefits those engaged in active sports and marketing professionals who are always on the move.

Things To Know Before Availing Of Swollen Feet Massage

You may want to save money by asking your family members to massage your swollen feet or consider DIY massage techniques. Gentle DIY massage will not result in side effects. However, to derive the benefits of massage therapy, visit the leading spa offering foot massage in Delhi. Professional masseurs use diverse techniques on the targeted areas of your feet.

How Is Massage Beneficial For Swollen Feet?

Your work might demand you to stand the whole day. It could result in swelling. Consuming excess sodium can cause swollen feet. Foot massage from a professional therapist encourages the free flow of oxygen and lymph fluid. The therapy is powerful enough to relax and soothe the swollen areas. It relieves muscle tightness and relieves pain and tension. Massage also helps pregnant women suffering from edema in their legs.

Which Massage Type Is The Best For Swollen Feet?

Speak to the therapists about your condition. Generally, the professionals massage the swollen area in a gentle, rhythmic style. They perform the act in the direction of the lymph and circulation system. This therapy requires applying light pressure. It removes lymph fluid from congested or blocked areas. The therapists use specific techniques to derive optimum results to promote blood flow. It helps reduce swelling.

Why Avail Of A Professional Massage?

You may massage your swollen leg without seeking professional assistance. However, you might not derive the results like those the professionals offer. The therapists are experienced and have served the needs of many clients. They understand your health condition and offer custom therapy to promote relaxation. The session is not only soothing but also subsides swelling. Select deep tissue, sports, Swedish, and foot massage in Delhi.

Maintain Precaution

The trained masseurs maintain precautions and ensure you don’t suffer from pain or side effects during or after the session. They use their skilled hands to massage the affected region. They also use tools to massage and ensure you don’t get hurt during the session. With the professionals providing the therapy, you can leave your worries and focus on deriving the benefits.

Lifestyle Changes And Additional Remedies

Besides massage, incorporate certain lifestyle changes and remedies to reduce foot swelling. Follow some tips to boost circulation and enjoy better foot health.

Exercise: It is essential to stay fit and healthy. Besides boosting your circulation, regular exercise encourages the lymphatic system and promotes heart health. Yoga sessions or quick walks can help combat swollen feet. Simple but highly effective ankle or foot stretches, like ankle circles or raising the calf muscles, can help. Moving your body mitigates certain swelling.

Elevation: You may be standing for some time and feeling pain. Elevating your swollen feet at a height can provide a soothing effect. It works against gravity and offers relaxation. To add elevation, rest the feet on a coffee table or an ottoman table instead of the floor. You may lie and raise the swollen leg and rest it against the wall or a raised cushion.

Nutrition: Nutrition plays a crucial role in swelling. Certain nutrients, minerals, or electrolytes could affect fluid amounts in your body and circulation. Have balanced food. It should have adequate quantities of leafy vegetables, fruits, fats, carbs, and protein. Restrict sodium intake to a minimum. Consume potassium and magnesium-rich foods. Drink plenty of water.

Use compression socks, bandages, or sleeves: Physicians recommend them as it helps decrease swollen feet and legs. Such tools apply in-depth pressure on the targeted areas of the feet. This pressure supports lymph flow and promotes circulation. It reduces excess fluid and swelling.

Avail Foot Massage

Whatever the reason for swollen feet, visit the top spa to enjoy relaxing massage therapy. The therapists use appropriate techniques to massage gently the affected areas. Massage supports blood and lymph flow in the region. Lymphatic drainage massage offers optimum results in treating edema or lymphedema.